Tuesday, June 10, 2008

Natural Mosquito Repellents

The warm weather is here and so are the mosquitos. Each year I look for an all natural bug sprays for not only people but also my dog. Here's a few methods I've come across this year:

~ In a New England Journal of Medicine study, oil of eucalyptus at 30% concentration prevented mosquito bites for 120.1 minutes, while Bite Blocker with 2% soybean oil kept bites away for 96.4 minutes. (The eucalyptus oil must have a minimum of 70% cineole content, the active therapeutic ingredient.) Citronella, a common alternative to DEET, performed poorly, warding off bugs for only 20 minutes.

~ If you're using the barbeque, throw a bit of sage or rosemary on the coals to repel mosquitos.

~ An effective natural bug repellent, mix one part garlic juice with 5 parts water in a small spray bottle. Shake well before using. Spray lightly on exposed body parts for an effective repellent lasting up to 5 - 6 hours. Strips of cotton cloth can also be dipped in this mixture and hung in areas, such as patios, as a localized deterrent.

~ Neem oil is a natural vegetable oil extracted from the Neem tree in India. The leaves, seeds and seed oil of the Neem tree contain sallanin, a compound which has effective mosquito repelling properties. Neem oil is a natural product and is safe to use. Look for new Neem Oil-based commercial products on the market.

~ Planting marigolds around your yard works as a natural bug repellent because the flowers give off a fragrance bugs and flying insects do not like.

Be well!

Monday, June 02, 2008

Vegetarian/Vegan Websites

Here's some helpful links to learn more about eating vegetarian and vegan:

www.veg.ca
www.eatveg.com
www.vegsource.com
www.veganoutreach.org
www.goveg.com
www.ottawaveg.com

Be well!