PranaShanti Hot Yoga Studio

When we were planning the design of PranaShanti we wanted to incorporate a Hot Yoga Studio.

Our Hot Studio, called the Body Room, is maintained at a temperature of 103 to 105F. We have also included a humidification system to ensure that the moisture content and air quality is perfect for practicing Hot Yoga. With our Eastern Ontario winter climate, taking a Yoga Class in the Hot Studio is a real treat, but there are also some benefits year round:

~Helps you to work deep into your muscles and tendons and heal and exercise your body;
~Helps decrease chronic pain and maintain your current health condition;
~Helps in stress reduction and losing weight;
~Balances your physical and mental health;
~The poses of hot yoga not only work with your muscles and limbs but also work on your organs and nervous system;
~Promotes sweat and in this sweat your toxins can be released.

Remember to bring into the Body Room with you a large bottle of water, electrolytes and a towel. It is also helpful to drink lots of water before practicing in the Body Room so you do not become dehydrated or over heated.

Hot Yoga helps in making a healthy connection between your body, mind and soul. Hot Yoga does this connection in a powerful way. Once you try it then you will instantly observe the results.